Monthly plan
Guided
Steady, weekly support from a real coach.
$199/ month
Guided is our most popular plan. You get a coach who checks in every week, a real product user to compare notes with, and a consultant who reviews your progress each month.
What's included
Everything in Consult
Your 1-hour consult, health history review, product-type recommendation if appropriate, and a written summary.
Weekly coach check-ins
A scheduled check-in every week to review your routine, solve what's not working and set the next small step.
Chat with a real product user
Talk with someone who has walked the same path — honest, practical experience, not a sales pitch.
Monthly consultant review
Once a month a professional consultant looks at your progress and adjusts your plan with you.
What a typical month looks like
- Week 1Consult and plan set-up, then your first coach check-in.
- Weeks 2–3Weekly check-ins, plus a chat with a real product user.
- Week 4Consultant review of the month and a refreshed plan for the next one.
A good fit if…
- You want accountability every week
- You're starting a new routine and want it to stick
- You'd like a professional eye on your progress monthly
Not included
- Products of any kind — we recommend product types only and never sell them
- Doses, prescriptions or medical treatment
- Fees charged by independent specialists you choose to see — they bill you directly
- Promises of specific results — every body responds differently
Every plan starts with a free 10-minute call
We'll talk through your goals and make sure Guided is right for you before you pay anything.
Book my free callWellness Hub by First Labs is an online wellness hub. Plans cover coaching and consults only and are not a substitute for medical advice. Results vary from person to person.